Andy Wilson v1:00/1:00r...12 SkiErg
3,144
Meters
12:00.0
Time
1:54.5
Pace
213
Calories
| Rest Distance | 1,480 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,624 |
| Overall Time | 24:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 40 |
| Stroke Count | 489 |
| Drag Factor | 135 |
July 27, 2023 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,144 | 1:54.5 | 233 | 1102 | 40 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 41 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 42 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 42 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 41 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 42 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 108 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 42 | |
| r: 1:00 | 114 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 41 | |
| r: 1:00 | 106 | |||||
| r1,480 |
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Workout Graph
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