Andy Wilson v1:00/1:00r...10 SkiErg
2,511
Meters
10:00.0
Time
1:59.4
Pace
163
Calories
120
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,909 |
| Overall Time | 20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 39 |
| Stroke Count | 390 |
| Drag Factor | 164 |
July 16, 2023 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 39 | 120 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | 144 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | 144 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | 115 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | 113 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | 104 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 38 | 147 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 40 | 105 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 40 | 109 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 41 | 105 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 41 | 116 | |
| r: 1:00 | 138 | ||||||
| r1,398 |
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Workout Graph
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