Andy Wilson v1:40/0:20r...10 SkiErg
4,083
Meters
16:40.0
Time
2:02.4
Pace
267
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,521 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 36 |
| Stroke Count | 614 |
| Drag Factor | 76 |
December 17, 2025 13:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,083 | 2:02.4 | 191 | 955 | 36 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:20 | 56 | |||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1024 | 36 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 37 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 37 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 37 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 37 | |
| r: 0:20 | 53 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 37 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 37 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 37 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 402 | 2:04.3 | 182 | 926 | 37 | |
| r: 0:20 | 52 | |||||
| r438 |
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Workout Graph
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