Andy Wilson v250m/0:45r...12 SkiErg
3,000
Meters
11:46.9
Time
1:57.8
Pace
204
Calories
| Rest Distance | 1,349 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,349 |
| Overall Time | 20:46.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 37 |
| Stroke Count | 439 |
| Drag Factor | 76 |
December 16, 2025 14:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.9 | 3,000 | 1:57.8 | 214 | 1036 | 37 | |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 38 | |
| r: 0:45 | 126 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 37 | |
| r: 0:45 | 117 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 36 | |
| r: 0:45 | 113 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 37 | |
| r: 0:45 | 109 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 37 | |
| r: 0:45 | 109 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 37 | |
| r: 0:45 | 110 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 38 | |
| r: 0:45 | 106 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 38 | |
| r: 0:45 | 108 | |||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 38 | |
| r: 0:45 | 111 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 38 | |
| r: 0:45 | 108 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 38 | |
| r: 0:45 | 109 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 38 | |
| r: 0:45 | 123 | |||||
| r1,349 |
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Workout Graph
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