Andy Wilson v1000m/1:00r...4 SkiErg
4,000
Meters
16:32.8
Time
2:04.1
Pace
257
Calories
| Rest Distance | 547 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,547 |
| Overall Time | 20:32.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 35 |
| Stroke Count | 584 |
| Drag Factor | 93 |
November 19, 2025 14:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 4,000 | 2:04.1 | 183 | 930 | 35 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 36 | |
| r: 1:00 | 140 | |||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 921 | 35 | |
| r: 1:00 | 130 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 35 | |
| r: 1:00 | 129 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 35 | |
| r: 1:00 | 148 | |||||
| r547 |
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Workout Graph
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