Andy Wilson v4:00/2:00r...7 SkiErg
4,611
Meters
19:00.0
Time
2:03.6
Pace
298
Calories
| Rest Distance | 2,049 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,660 |
| Overall Time | 33:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 662 |
| Drag Factor | 89 |
November 06, 2025 13:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,611 | 2:03.6 | 185 | 937 | 34 | |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 34 | |
| r: 2:00 | 283 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 294 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 290 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 35 | |
| r: 2:00 | 295 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 35 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 35 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 36 | |
| r: 2:00 | 305 | |||||
| r2,049 |
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Workout Graph
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