Andy Wilson v1:00/1:00r...7 SkiErg
2,454
Meters
10:00.0
Time
2:02.2
Pace
161
Calories
| Rest Distance | 919 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,373 |
| Overall Time | 17:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 36 |
| Stroke Count | 360 |
| Drag Factor | 80 |
October 20, 2025 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 36 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 39 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 36 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 35 | |
| r: 1:00 | 120 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 36 | |
| r: 1:00 | 124 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 37 | |
| r: 1:00 | 160 | |||||
| r919 |
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Workout Graph
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