Andy Wilson v2000m/3:00r...3 SkiErg
3,500
Meters
14:30.5
Time
2:04.3
Pace
225
Calories
| Rest Distance | 618 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 20:30.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 35 |
| Stroke Count | 507 |
| Drag Factor | 83 |
October 18, 2025 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,500 | 2:04.3 | 182 | 926 | 35 | |
| 8:22.9 | 2,000 | 2:05.7 | 176 | 906 | 35 | |
| r: 3:00 | 314 | |||||
| 4:09.8 | 1,000 | 2:04.9 | 180 | 918 | 34 | |
| r: 2:00 | 192 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 37 | |
| r: 1:00 | 112 | |||||
| r618 |
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Workout Graph
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