Andy Wilson v8:00/3:00r...4 SkiErg
4,821
Meters
20:00.0
Time
2:04.4
Pace
309
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 32:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 35 |
| Stroke Count | 696 |
| Drag Factor | 84 |
October 15, 2025 14:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,821 | 2:04.4 | 182 | 924 | 35 | |
| 8:00.0 | 1,929 | 2:04.4 | 182 | 925 | 35 | |
| r: 3:00 | 353 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 35 | |
| r: 3:00 | 318 | |||||
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 35 | |
| r: 3:00 | 289 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 37 | |
| r: 3:00 | 440 | |||||
| r1,400 |
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Workout Graph
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