Andy Wilson v500m/2:00r...5 SkiErg
3,500
Meters
14:57.0
Time
2:08.1
Pace
218
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,778 |
| Overall Time | 24:57.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 83 |
October 01, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.0 | 3,500 | 2:08.1 | 166 | 872 | 32 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 33 | |
| r: 2:00 | 262 | |||||
| 4:15.8 | 1,000 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:00 | 246 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 32 | |
| r: 2:00 | 239 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 33 | |
| r: 2:00 | 242 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 34 | |
| r: 2:00 | 289 | |||||
| r1,278 |
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Workout Graph
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