Andy Wilson v2:30/0:30r...10 SkiErg
6,022
Meters
25:00.0
Time
2:04.5
Pace
386
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 34 |
| Stroke Count | 852 |
| Drag Factor | 84 |
September 25, 2025 13:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,022 | 2:04.5 | 181 | 923 | 34 | |
| 2:30.0 | 609 | 2:03.1 | 187 | 944 | 34 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 34 | |
| r: 0:30 | 63 | |||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 34 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 34 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 35 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 35 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 34 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 33 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 596 | 2:05.8 | 176 | 904 | 34 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 35 | |
| r: 0:30 | 44 | |||||
| r479 |
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Workout Graph
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