Andy Wilson v8:00/3:00r...4 SkiErg
4,809
Meters
20:00.0
Time
2:04.7
Pace
308
Calories
| Rest Distance | 1,295 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,104 |
| Overall Time | 32:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 35 |
| Stroke Count | 690 |
| Drag Factor | 81 |
September 15, 2025 14:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 35 | |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 34 | |
| r: 3:00 | 262 | |||||
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 34 | |
| r: 3:00 | 313 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 35 | |
| r: 3:00 | 360 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 37 | |
| r: 3:00 | 360 | |||||
| r1,295 |
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Workout Graph
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