Andy Wilson v4:00/3:00r...4 SkiErg
3,913
Meters
16:00.0
Time
2:02.6
Pace
255
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,265 |
| Overall Time | 28:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 35 |
| Stroke Count | 556 |
| Drag Factor | 86 |
September 12, 2025 13:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,913 | 2:02.6 | 190 | 952 | 35 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 35 | |
| r: 3:00 | 345 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 34 | |
| r: 3:00 | 323 | |||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 35 | |
| r: 3:00 | 274 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 36 | |
| r: 3:00 | 410 | |||||
| r1,352 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.