Andy Wilson v2000m/3:00r...3 SkiErg
3,500
Meters
14:29.8
Time
2:04.2
Pace
225
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 20:29.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 497 |
| Drag Factor | 85 |
September 10, 2025 14:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.8 | 3,500 | 2:04.2 | 182 | 927 | 34 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 34 | |
| r: 3:00 | 319 | |||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 35 | |
| r: 2:00 | 208 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 35 | |
| r: 1:00 | 95 | |||||
| r622 |
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Workout Graph
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