Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
12:25.5
Time
2:04.2
Pace
193
Calories
| Rest Distance | 589 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 18:25.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 91 |
August 28, 2025 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000 | 2:04.2 | 182 | 927 | 34 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 34 | |
| r: 1:00 | 145 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 33 | |
| r: 1:00 | 104 | |||||
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 34 | |
| r: 1:00 | 65 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 34 | |
| r: 1:00 | 65 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 34 | |
| r: 1:00 | 91 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 35 | |
| r: 1:00 | 119 | |||||
| r589 |
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Workout Graph
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