Andy Wilson v2000m/3:00r...4 SkiErg
5,000
Meters
20:37.6
Time
2:03.7
Pace
323
Calories
| Rest Distance | 1,502 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,502 |
| Overall Time | 32:37.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 35 |
| Stroke Count | 722 |
| Drag Factor | 86 |
July 21, 2025 12:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 935 | 35 | |
| 8:18.2 | 2,000 | 2:04.5 | 181 | 923 | 34 | |
| r: 3:00 | 285 | |||||
| 6:14.3 | 1,500 | 2:04.7 | 180 | 920 | 34 | |
| r: 3:00 | 320 | |||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 37 | |
| r: 3:00 | 366 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 38 | |
| r: 3:00 | 531 | |||||
| r1,502 |
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Workout Graph
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