Andy Wilson v1:00/1:00r...7 SkiErg
4,412
Meters
17:30.0
Time
1:58.9
Pace
292
Calories
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,668 |
| Overall Time | 35:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 81 |
July 18, 2025 11:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,412 | 1:58.9 | 208 | 1014 | 36 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 145 | |||||
| 1:30.0 | 378 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:30 | 186 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 35 | |
| r: 2:00 | 236 | |||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:30 | 317 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 36 | |
| r: 3:00 | 393 | |||||
| 3:30.0 | 888 | 1:58.2 | 212 | 1028 | 37 | |
| r: 3:30 | 409 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 37 | |
| r: 4:00 | 570 | |||||
| r2,256 |
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Workout Graph
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