Andy Wilson v10c/1:00r...6 SkiErg
3,158
Meters
12:41.6
Time
2:00.5
Pace
210
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,917 |
| Overall Time | 18:41.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 445 |
| Drag Factor | 88 |
July 11, 2025 10:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.6 | 3,158 | 2:00.5 | 200 | 987 | 35 | |
| 0:34.5 | 146 | 1:58.1 | 212 | 1030 | 38 | |
| r: 1:00 | 146 | |||||
| 1:09.4 | 294 | 1:58.0 | 213 | 1032 | 35 | |
| r: 1:00 | 146 | |||||
| 1:44.2 | 441 | 1:58.1 | 212 | 1030 | 35 | |
| r: 1:00 | 133 | |||||
| 2:22.6 | 597 | 1:59.4 | 205 | 1007 | 34 | |
| r: 1:00 | 102 | |||||
| 3:07.8 | 766 | 2:02.5 | 190 | 953 | 35 | |
| r: 1:00 | 94 | |||||
| 3:43.2 | 913 | 2:02.2 | 192 | 959 | 35 | |
| r: 1:00 | 138 | |||||
| r759 |
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Workout Graph
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