Andy Wilson v4:00/2:00r...7 SkiErg
4,808
Meters
19:00.0
Time
1:58.5
Pace
319
Calories
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,734 |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 673 |
| Drag Factor | 89 |
July 10, 2025 11:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,808 | 1:58.5 | 210 | 1022 | 35 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 35 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 34 | |
| r: 2:00 | 262 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 2:00 | 284 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 36 | |
| r: 2:00 | 290 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 36 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 37 | |
| r: 2:00 | 267 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 36 | |
| r: 2:00 | 290 | |||||
| r1,926 |
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Workout Graph
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