Andy Wilson v8:00/3:00r...4 SkiErg
4,639
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,224 |
| Overall Time | 32:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
| Drag Factor | 77 |
July 05, 2025 12:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,639 | 2:09.3 | 162 | 856 | 34 | |
| 8:00.0 | 1,848 | 2:09.8 | 160 | 849 | 35 | |
| r: 3:00 | 390 | |||||
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 33 | |
| r: 3:00 | 379 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 35 | |
| r: 3:00 | 366 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 35 | |
| r: 3:00 | 450 | |||||
| r1,585 |
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Workout Graph
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