Andy Wilson v250m/0:45r...12 SkiErg
3,000
Meters
11:36.0
Time
1:56.0
Pace
204
Calories
| Rest Distance | 1,352 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 20:36.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 36 |
| Stroke Count | 419 |
| Drag Factor | 91 |
July 04, 2025 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.0 | 3,000 | 1:56.0 | 224 | 1071 | 36 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 36 | |
| r: 0:45 | 122 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:45 | 115 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:45 | 109 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 36 | |
| r: 0:45 | 109 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 36 | |
| r: 0:45 | 112 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 36 | |
| r: 0:45 | 112 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 36 | |
| r: 0:45 | 103 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 36 | |
| r: 0:45 | 116 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 36 | |
| r: 0:45 | 112 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 36 | |
| r: 0:45 | 116 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 36 | |
| r: 0:45 | 110 | |||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 36 | |
| r: 0:45 | 116 | |||||
| r1,352 |
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Workout Graph
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