Andy Wilson v2000m/3:00r...3 SkiErg
3,500
Meters
13:59.7
Time
1:59.9
Pace
231
Calories
| Rest Distance | 827 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,327 |
| Overall Time | 19:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 35 |
| Stroke Count | 490 |
| Drag Factor | 91 |
July 03, 2025 09:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:59.7 | 3,500 | 1:59.9 | 203 | 997 | 35 | |
| 8:06.8 | 2,000 | 2:01.7 | 194 | 968 | 35 | |
| r: 3:00 | 396 | |||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 291 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 37 | |
| r: 1:00 | 140 | |||||
| r827 |
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Workout Graph
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