Andy Wilson v3:00/2:00r...5 SkiErg
4,600
Meters
19:00.0
Time
2:03.9
Pace
293
Calories
| Rest Distance | 1,408 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 657 |
| Drag Factor | 78 |
July 01, 2025 14:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,600 | 2:03.9 | 184 | 933 | 34 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 36 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 33 | |
| r: 2:00 | 288 | |||||
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 252 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 35 | |
| r: 2:00 | 261 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 37 | |
| r: 2:00 | 322 | |||||
| r1,408 |
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Workout Graph
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