Andy Wilson v1:00/1:00r...7 SkiErg
2,563
Meters
10:00.0
Time
1:57.0
Pace
170
Calories
| Rest Distance | 939 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,502 |
| Overall Time | 17:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 35 |
| Stroke Count | 348 |
| Drag Factor | 93 |
July 01, 2025 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,563 | 1:57.0 | 218 | 1051 | 35 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 38 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 35 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 135 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 34 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 34 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 35 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 35 | |
| r: 1:00 | 155 | |||||
| r939 |
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Workout Graph
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