Andy Wilson v500m/2:00r...5 SkiErg
3,500
Meters
13:45.4
Time
1:57.9
Pace
234
Calories
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,014 |
| Overall Time | 23:45.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 36 |
| Stroke Count | 493 |
| Drag Factor | 92 |
June 25, 2025 09:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,500 | 1:57.9 | 213 | 1034 | 36 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 38 | |
| r: 2:00 | 299 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:00 | 279 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 35 | |
| r: 2:00 | 290 | |||||
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 294 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 37 | |
| r: 2:00 | 352 | |||||
| r1,514 |
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Workout Graph
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