Andy Wilson v500m/2:00r...8 SkiErg
4,000
Meters
15:32.2
Time
1:56.5
Pace
271
Calories
| Rest Distance | 2,319 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,319 |
| Overall Time | 31:32.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 35 |
| Stroke Count | 554 |
| Drag Factor | 92 |
June 24, 2025 11:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.2 | 4,000 | 1:56.5 | 221 | 1061 | 35 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 38 | |
| r: 2:00 | 291 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 35 | |
| r: 2:00 | 276 | |||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 36 | |
| r: 2:00 | 279 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 2:00 | 285 | |||||
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 35 | |
| r: 2:00 | 287 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 36 | |
| r: 2:00 | 288 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 36 | |
| r: 2:00 | 295 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 36 | |
| r: 2:00 | 318 | |||||
| r2,319 |
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Workout Graph
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