Andy Wilson v1:00/1:00r...7 SkiErg
4,025
Meters
16:00.0
Time
1:59.2
Pace
265
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,953 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 34 |
| Stroke Count | 541 |
| Drag Factor | 93 |
June 23, 2025 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,025 | 1:59.2 | 206 | 1010 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 35 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | |
| r: 1:00 | 131 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 33 | |
| r: 1:00 | 102 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 34 | |
| r: 1:00 | 116 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 34 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 35 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 35 | |
| r: 1:00 | 170 | |||||
| r928 |
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Workout Graph
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