Andy Wilson v1:00/2:00r...5 SkiErg
3,775
Meters
15:00.0
Time
1:59.2
Pace
249
Calories
| Rest Distance | 1,331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 510 |
| Drag Factor | 93 |
June 18, 2025 11:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 2:00 | 278 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 34 | |
| r: 2:00 | 248 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 34 | |
| r: 2:00 | 245 | |||||
| r1,331 |
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Workout Graph
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