Andy Wilson v1:00/1:00r...7 SkiErg
4,330
Meters
17:30.0
Time
2:01.2
Pace
282
Calories
| Rest Distance | 2,089 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,419 |
| Overall Time | 35:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 34 |
| Stroke Count | 593 |
| Drag Factor | 92 |
June 11, 2025 13:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,330 | 2:01.2 | 196 | 975 | 34 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 172 | |||||
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 36 | |
| r: 1:30 | 213 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 36 | |
| r: 2:00 | 227 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 33 | |
| r: 2:30 | 284 | |||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | |
| r: 3:00 | 329 | |||||
| 3:30.0 | 862 | 2:01.8 | 194 | 966 | 33 | |
| r: 3:30 | 384 | |||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | |
| r: 4:00 | 480 | |||||
| r2,089 |
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Workout Graph
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