Andy Wilson v4:00/2:00r...4 SkiErg
3,878
Meters
16:00.0
Time
2:03.7
Pace
247
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,839 |
| Overall Time | 24:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 527 |
| Drag Factor | 94 |
June 09, 2025 14:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,878 | 2:03.7 | 185 | 935 | 33 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 34 | |
| r: 2:00 | 238 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 33 | |
| r: 2:00 | 227 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 32 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 33 | |
| r: 2:00 | 273 | |||||
| r961 |
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Workout Graph
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