Andy Wilson v10c/1:00r...6 SkiErg
3,121
Meters
12:27.3
Time
1:59.7
Pace
210
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 18:27.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 420 |
| Drag Factor | 94 |
May 23, 2025 12:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,121 | 1:59.7 | 204 | 1001 | 34 | |
| 0:32.9 | 142 | 1:55.8 | 225 | 1074 | 38 | |
| r: 1:00 | 146 | |||||
| 1:02.7 | 279 | 1:52.3 | 247 | 1149 | 36 | |
| r: 1:00 | 133 | |||||
| 1:43.2 | 439 | 1:57.5 | 216 | 1041 | 33 | |
| r: 1:00 | 111 | |||||
| 2:19.6 | 590 | 1:58.3 | 211 | 1027 | 34 | |
| r: 1:00 | 98 | |||||
| 3:02.8 | 755 | 2:01.0 | 197 | 978 | 33 | |
| r: 1:00 | 85 | |||||
| 3:46.1 | 917 | 2:03.2 | 187 | 942 | 33 | |
| r: 1:00 | 121 | |||||
| r694 |
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Workout Graph
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