Andy Wilson v500m/2:00r...5 SkiErg
3,500
Meters
14:04.3
Time
2:00.6
Pace
232
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 24:04.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 93 |
May 22, 2025 14:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,500 | 2:00.6 | 199 | 986 | 34 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 35 | |
| r: 2:00 | 242 | |||||
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 33 | |
| r: 2:00 | 191 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 34 | |
| r: 2:00 | 178 | |||||
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 34 | |
| r: 2:00 | 186 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 36 | |
| r: 2:00 | 252 | |||||
| r1,049 |
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Workout Graph
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