Andy Wilson v500m/2:00r...8 SkiErg
4,000
Meters
15:48.7
Time
1:58.5
Pace
264
Calories
| Rest Distance | 2,290 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 31:48.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 557 |
| Drag Factor | 94 |
May 13, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.7 | 4,000 | 1:58.5 | 210 | 1022 | 35 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 37 | |
| r: 2:00 | 291 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 34 | |
| r: 2:00 | 276 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 35 | |
| r: 2:00 | 279 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 36 | |
| r: 2:00 | 287 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 35 | |
| r: 2:00 | 269 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 35 | |
| r: 2:00 | 278 | |||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 35 | |
| r: 2:00 | 275 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 35 | |
| r: 2:00 | 335 | |||||
| r2,290 |
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Workout Graph
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