Andy Wilson v500m/1:00r...6 SkiErg
3,000
Meters
11:41.9
Time
1:56.9
Pace
201
Calories
| Rest Distance | 824 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,824 |
| Overall Time | 17:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 94 |
May 07, 2025 11:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1052 | 34 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 38 | |
| r: 1:00 | 150 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 34 | |
| r: 1:00 | 138 | |||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 33 | |
| r: 1:00 | 136 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 34 | |
| r: 1:00 | 134 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 34 | |
| r: 1:00 | 132 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 34 | |
| r: 1:00 | 134 | |||||
| r824 |
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Workout Graph
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