Andy Wilson v20c/0:20r...10 SkiErg
2,966
Meters
11:47.3
Time
1:59.2
Pace
200
Calories
| Rest Distance | 498 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,464 |
| Overall Time | 15:07.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 35 |
| Stroke Count | 417 |
| Drag Factor | 95 |
April 28, 2025 13:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.3 | 2,966 | 1:59.2 | 206 | 1010 | 35 | |
| 1:04.5 | 282 | 1:54.3 | 234 | 1105 | 39 | |
| r: 0:20 | 60 | |||||
| 1:05.7 | 286 | 1:54.8 | 231 | 1094 | 37 | |
| r: 0:20 | 56 | |||||
| 1:06.8 | 288 | 1:55.9 | 224 | 1072 | 36 | |
| r: 0:20 | 53 | |||||
| 1:07.7 | 290 | 1:56.7 | 220 | 1057 | 35 | |
| r: 0:20 | 52 | |||||
| 1:09.3 | 294 | 1:57.8 | 214 | 1035 | 35 | |
| r: 0:20 | 54 | |||||
| 1:10.1 | 296 | 1:58.4 | 211 | 1025 | 35 | |
| r: 0:20 | 51 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 34 | |
| r: 0:20 | 46 | |||||
| 1:14.9 | 306 | 2:02.3 | 191 | 957 | 34 | |
| r: 0:20 | 33 | |||||
| 1:18.4 | 313 | 2:05.2 | 178 | 913 | 34 | |
| r: 0:20 | 44 | |||||
| 1:16.9 | 310 | 2:04.0 | 183 | 931 | 34 | |
| r: 0:20 | 49 | |||||
| r498 |
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Workout Graph
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