Andy Wilson v4:00/3:00r...4 SkiErg
3,856
Meters
16:00.0
Time
2:04.4
Pace
244
Calories
| Rest Distance | 1,794 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,650 |
| Overall Time | 28:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 93 |
April 23, 2025 13:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,856 | 2:04.4 | 181 | 924 | 33 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 34 | |
| r: 3:00 | 428 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 33 | |
| r: 3:00 | 459 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 34 | |
| r: 3:00 | 417 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 33 | |
| r: 3:00 | 490 | |||||
| r1,794 |
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Workout Graph
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