Andy Wilson v2000m/3:00r...3 SkiErg
3,500
Meters
14:35.5
Time
2:05.0
Pace
222
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,395 |
| Overall Time | 20:35.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 32 |
| Stroke Count | 476 |
| Drag Factor | 93 |
April 22, 2025 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,500 | 2:05.0 | 179 | 915 | 32 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 887 | 32 | |
| r: 3:00 | 421 | |||||
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 33 | |
| r: 2:00 | 301 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | |
| r: 1:00 | 173 | |||||
| r895 |
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Workout Graph
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