Andy Wilson v5:00/2:00r...5 SkiErg
3,528
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 1,257 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,785 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 95 |
March 31, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,528 | 2:07.5 | 169 | 880 | 33 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 34 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 32 | |
| r: 2:00 | 247 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 250 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 33 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 35 | |
| r: 2:00 | 282 | |||||
| r1,257 |
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Workout Graph
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