Robert Ready v1:00/1:00r...6 row
4,394
Meters
16:15.8
Time
1:51.0
Pace
320
Calories
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 22:15.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 122 |
August 28, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.8 | 4,394 | 1:51.0 | 256 | 1179 | 25 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 26 | |
| r: 1:00 | 169 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 25 | |
| r: 1:00 | 117 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 26 | |
| r: 1:00 | 126 | |||||
| 5:00.0 | 1,356 | 1:50.6 | 259 | 1189 | 26 | |
| r: 1:00 | 117 | |||||
| 1:15.8 | 309 | 2:02.6 | 190 | 952 | 24 | |
| r666 |
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Workout Graph
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