Robert Ready v3:00/2:00r...5 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
306
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 25:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 120 |
August 23, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 199 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 26 | |
| r: 2:00 | 174 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| r: 2:00 | 279 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 28 | |
| r: 2:00 | 83 | |||||
| r962 |
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Workout Graph
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