Robert Ready v2000m/3:00r...4 row
5,000
Meters
17:56.0
Time
1:47.6
Pace
377
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 29:56.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 118 |
July 05, 2024 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.0 | 5,000 | 1:47.6 | 281 | 1266 | 26 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 26 | |
| r: 3:00 | 297 | |||||
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 27 | |
| r: 3:00 | 412 | |||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 27 | |
| r: 3:00 | 404 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 29 | |
| r: 3:00 | 49 | |||||
| r1,162 |
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Workout Graph
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