Robert Ready v1:00/1:00r...7 row
4,906
Meters
17:30.0
Time
1:47.0
Pace
370
Calories
| Rest Distance | 1,439 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,345 |
| Overall Time | 35:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 120 |
July 02, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,906 | 1:47.0 | 286 | 1282 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | |
| r: 1:00 | 177 | |||||
| 1:30.0 | 435 | 1:43.4 | 316 | 1388 | 27 | |
| r: 1:30 | 254 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 28 | |
| r: 2:00 | 238 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:30 | 148 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 3:00 | 379 | |||||
| 3:30.0 | 967 | 1:48.5 | 273 | 1240 | 27 | |
| r: 3:30 | 226 | |||||
| 4:00.0 | 1,089 | 1:50.1 | 262 | 1200 | 28 | |
| r: 4:00 | 17 | |||||
| r1,439 |
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Workout Graph
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