Robert Ready v1:00/2:00r...5 row
3,710
Meters
13:00.0
Time
1:45.1
Pace
287
Calories
| Rest Distance | 1,284 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994 |
| Overall Time | 23:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 28 |
| Stroke Count | 514 |
| Drag Factor | 117 |
June 25, 2024 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,710 | 1:45.1 | 301 | 1336 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 27 | |
| r: 2:00 | 379 | |||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 27 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,424 | 1:45.3 | 299 | 1330 | 28 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 29 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 31 | |
| r: 2:00 | 18 | |||||
| r1,284 |
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Workout Graph
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