Robert Ready v10c/1:00r...6 row
2,526
Meters
8:32.9
Time
1:41.5
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,340 |
| Overall Time | 14:32.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 119 |
June 18, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.9 | 2,526 | 1:41.5 | 334 | 1451 | 28 | |
| 0:23.6 | 118 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 165 | |||||
| 0:45.7 | 232 | 1:38.4 | 366 | 1560 | 29 | |
| r: 1:00 | 184 | |||||
| 1:10.0 | 352 | 1:39.4 | 356 | 1525 | 28 | |
| r: 1:00 | 164 | |||||
| 1:34.4 | 472 | 1:40.0 | 350 | 1504 | 29 | |
| r: 1:00 | 151 | |||||
| 2:06.5 | 613 | 1:43.1 | 319 | 1396 | 28 | |
| r: 1:00 | 124 | |||||
| 2:32.6 | 740 | 1:43.1 | 319 | 1398 | 28 | |
| r: 1:00 | 26 | |||||
| r814 |
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Workout Graph
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