Robert Ready v8:00/3:00r...2 row
3,047
Meters
11:08.9
Time
1:49.7
Pace
226
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,368 |
| Overall Time | 17:08.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 27 |
| Stroke Count | 344 |
| Drag Factor | 130 |
June 03, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.9 | 3,047 | 1:49.7 | 265 | 1210 | 27 | |
| 8:00.0 | 2,219 | 1:48.1 | 277 | 1252 | 28 | |
| r: 3:00 | 321 | |||||
| 3:08.9 | 827 | 1:54.2 | 235 | 1108 | 26 | |
| r321 |
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Workout Graph
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