Robert Ready v5:00/2:00r...3 row
3,269
Meters
12:00.0
Time
1:50.1
Pace
239
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,814 |
| Overall Time | 18:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 124 |
May 13, 2024 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 24 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1231 | 25 | |
| r: 2:00 | 195 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 25 | |
| r: 2:00 | 350 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 24 | |
| r545 |
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Workout Graph
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