Robert Ready v8:00/3:00r...4 row
5,638
Meters
20:00.0
Time
1:46.4
Pace
431
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,219 |
| Overall Time | 32:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
December 04, 2023 15:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,638 | 1:46.4 | 290 | 1299 | 27 | |
| 8:00.0 | 2,272 | 1:45.6 | 297 | 1321 | 28 | |
| r: 3:00 | 103 | |||||
| 6:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 27 | |
| r: 3:00 | 309 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 27 | |
| r: 3:00 | 152 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 32 | |
| r: 3:00 | 17 | |||||
| r581 |
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Workout Graph
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