Robert Ready v2:00/1:00r...8 row
4,706
Meters
16:00.0
Time
1:41.9
Pace
378
Calories
| Rest Distance | 671 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 24:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 547 |
| Drag Factor | 125 |
November 12, 2023 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,706 | 1:41.9 | 330 | 1435 | 30 | |
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 594 | 1:41.0 | 340 | 1468 | 29 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 30 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 32 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:00 | 17 | |||||
| r671 |
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Workout Graph
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