Robert Ready v5:00/2:00r...5 row
4,344
Meters
15:00.0
Time
1:43.5
Pace
344
Calories
| Rest Distance | 411 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,755 |
| Overall Time | 25:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 29 |
| Stroke Count | 477 |
| Drag Factor | 128 |
November 08, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,344 | 1:43.5 | 315 | 1383 | 29 | |
| 5:00.0 | 1,441 | 1:44.0 | 310 | 1367 | 28 | |
| r: 2:00 | 101 | |||||
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 28 | |
| r: 2:00 | 139 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 30 | |
| r: 2:00 | 78 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 30 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | |
| r: 2:00 | 20 | |||||
| r411 |
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Workout Graph
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