Robert Ready 1000m row
1,000
Meters
4:25.4
Time
2:12.7
Pace
58
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 94 |
| Drag Factor | 124 |
October 14, 2023 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 58 | 21 |
| 1:00.7 | 200 | 2:31.7 | 100 | 644 | 10 | 21 |
| 0:48.0 | 400 | 2:00.0 | 203 | 997 | 13 | 23 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 12 | 22 |
| 0:49.8 | 800 | 2:04.5 | 181 | 924 | 12 | 22 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 11 | 20 |
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Workout Graph
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